Dr. Utter’s book “Aftershock: How Past Events Shake Up Your Life Today,” is the beginning of therapy for Everyone. As she describes it, you realize on completion of the book, that everyone would benefit from talking to a mental health professional, especially one who is as insightful and able to read in between the lines of your thoughts like Dr. Utter. Dr. Utter lays out the groundwork from the beginning of the trauma, then takes you on a step-by-step experience on how to address it. At the end of each chapter, there is a brief “Let’s Review” section that pinpoints the important issues discussed. Dr. Utter’s humor and self- acknowledgement that she too benefits from therapy, puts a person, even the most reluctant, at ease in understanding how to seek help and comfort. From the beginning, her personal stories are intertwined to explain how our psyches works. She then breaks it down into humorous examples for better understanding. At times, the “lol” written on the pages really turned into “laugh out loud” for me. I truly can say that I could not put this book down until finished and then wanted more!